Il Pilates è perfetto per gli adulti Il Pilates è adatto a tutte le età, in particolare è utilissimo per rimettersi in forma. Per gli adulti che svolgono lavori sedentari molto spesso assumono posizioni non corrette per lungo tempo. C è quindi bisogno di migliorare flessibilità e postura per evitare i classici dolori cronici. Il Pilates […]
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