Come migliorare la percezione di sé Non tutti sanno che il Pilates sviluppa la consapevolezza di sé e del proprio modo di essere, rafforzando l’autostima. Utilizzando questa disciplina noteremo che il corpo è guidato dalla mente che esercita il massimo controllo sulla precisione in ogni esercizio. Facendo così si instaura un perfetto equilibrio tra mente e […]
Il Pilates migliora l’autostima Leggi tutto »
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