fitness

Perché fare fitness?

In un mondo sempre più caotico e stressante il benessere psico-fisico diventa molto importante. Come se fosse l’oasi nel deserto della vita quotidiana. Fitness e pilates Il termine fitness viene spesso tradotto come “buona salute“. In effetti il fitness è un insieme di caratteristiche psico-fisiche che, se presenti in un individuo, donano un buono stato […]

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L’importanza della colazione

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Per la vita di tutti i giorni è consigliabile non farsi mancare niente a colazione. Si può ad esempio bere un buon centrifugato di fruttasenza zuccheri aggiunti, una porzione di mùesli con yogurt naturale o latte freddo. È proprio partendo da una colazione sana che si può ridurre il rischio di sovrappeso. Soprattutto per chi

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fitness

Perché fare fitness?

L’importanza della colazione

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