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Esercizi con la palla per Pilates

Nello scorso articolo ti abbiamo spiegato che cos’è la palla per Pilates. Ora vediamo gli esercizi e i giovamenti che possiamo trarne. Esercizi e punti di forza della palla per Pilates Noi nel nostro studio facciamo sempre fare un po’ di stretching prima iniziare la lezione vera e propria. Se vuoi provare a fare qualche […]

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La palla per Pilates

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Abbiamo visto che il Pilates è un’ottima disciplina contro la noia, ora vediamo più da vicino uno suo strumento particolare. Che cos’è la palla per Pilates? È uno strumento monto diffuso che, una volta gonfiata, può avere diversi utilizzi. Principalmente si usa per mettere in moto i gruppi muscolari più importanti. Spesso la si usa

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Esercizi con la palla per Pilates

La palla per Pilates

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