Il primo punto di forza del Pilates è la respirazione. Mentre ci prepariamo per un esercizio si deve inspirare ed espirare mentre lo stiamo eseguendo. Generalmente nel Pilates si utilizza una respirazione laterale nella quale si devono espandere le costole lateralmente, senza però espandere l’addome, e mantenendo la parte superiore rilassata. Una buona tecnica respiratoria […]
Respirazione: primo punto di forza del Pilates Leggi tutto »
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